Individuals well-being is my passion, the core purpose of my living. Healing people is the rechargeable content of my life and I mean it. One of the famous quote by Lewis Carroll is always on the top of my mind, which says:
“One of the secrets of life is that all that is really worth the doing is what we do for others.”
Let First Learn What is Wellness Coaching
It is the process of understanding where you expand your awareness of choices available, make improvisation in your performance and enhance the quality of your life. It is the command where we gain control how to respond to the challenges in life.
A wellness coach helps you to keep moving with self-motivation, enlightens the strengths within you and guides you to work strategically to deal with your unique challenges, be it in your personal or professional life.
Moreover, wellness coaching is the mastery of both physical and mental well-being. It is effective to deal with issues like weight, fitness, habits, depression, negative emotions and limiting beliefs.
Here I am with 5 most amazing and life changing questions of your life. Well, there are so many questions but for now here are a few:
Wellness coaching questions:
- Who am I? (Who you really are, not just your name)
- Which is that one question that you should be asking yourself at this very moment?
- Which activity you do it for fun? (And how often)
- When is the last time you laughed so hard that you cried?
- What is that one thing you would like to do, consider you have all the resources available?
You can explore more wellness coaching questions like these from several motivational speakers, known NLP trainers and coaches and many other sources like social media groups, TV and so on. Keep these coming for your progress. Also, you can revisit the same question 4 to 6 weeks later.
Hope this will give you more insights of your inner self. If yes, pass it on with your friends and family.
